Is your “healthy” produce actually helping—or harming—your health?

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Hi Reader,

You do your best to eat clean. But did you know that even organic fruits and vegetables may not be as nutritious or pure as you think?

Let’s break it down:

Most supermarket produce travels 1,500+ miles to reach the store.
​Even U.S.-grown produce is often 7–10 days old by the time it gets to your plate.
​Imported produce? It can be 2–4 weeks old—by then, many of the water-soluble nutrients (like vitamin C) are already fading fast.

And now there's a new concern—post-harvest coatings like Apeel and Organipeel, used to extend shelf life.
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These are classified as pesticides by the EPA, and they’re nearly impossible to wash off.
Worst of all, they’re not always labeled clearly—even on some organic produce.

If your body is telling you something’s off—even though you’re “doing everything right”—this might be one of the hidden reasons why.

What's the solution?

Grow your own
Shop at a certified organic farm stand and at your local farmer's market
Order online from companies like Misfits Market
And, I also recommend buying certified organic frozen veggies at the store

But food isn’t the only source of nourishment.
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There’s also your energy—your nervous system, your brain, your frequency.

And recently, I had a major breakthrough in that area.

I interviewed my friend Dr. Louise Swartswalter on the Green Living Now Podcast, and something wild happened: she turned the tables and helped me clear some abundance blocks… live on the show!

Since then, I’ve been using her free daily tool—Mind Gems—just 5 minutes, twice a day.

And the change in my nervous system has been profound.

I used to wake up vibrating from stress and lack of sleep (thanks to a snoring husband and an elderly dog needing late-night potty breaks)… but after a week of this simple practice?
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​More calm. Better sleep. A truly grounded feeling I hadn’t had in months.

That’s why I’m so excited to share this opportunity with you:

The Success Codes: Breakthrough Brain Secrets

with transformational brain & energy expert, Dr. Louise Swartswalter

📅 Date: This Wednesday, June 18
🕓 Time: 4 PM ET | 3 PM CT | 2 PM MT | 1 PM PT
💸 Cost: Just $1 to join live!
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Save your spot now here​

This isn’t just mindset work. Louise teaches how to:
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✓ Align your energy field for more clarity, calm, and confidence
✓ Rewire your brain for productivity and peace
✓ Clear the energetic clutter that keeps success (and health) stuck

If your system has felt overwhelmed, your health plateaued, or your progress blocked—this class might be the exact reset you need.

Clean food helps.
Aligned energy supercharges it.

Save Your Spot and Join me live here​

Be well and be green,

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Amy

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P.S. Forward this to a friend who’s been trying everything—but still feels stuck. Louise’s work could be the thing that finally unlocks their energy and flow.